Cabbage is a powerful vegetable full of vitamins, minerals, and fiber. It is a round and leafy vegetable that is believed to have originated in the Eastern Mediterranean and Asia Minor. Available all the year round, it forms a part of a healthy diet. There are many types of cabbages with different taste and uses. It contains powerful antioxidants responsible for detoxification. This is beneficial not only for healthy diet, but also for the skin because it removes the toxins, which cause dullness and blemishes. Thus, the skin benefits of eating cabbage are many.
Read on to discover the amazing beauty benefits of cabbage.
The anti-inflammatory properties and the essential amino acids present in the cabbage fight against skin inflammations. And, the rich amount of Vitamin C in this vegetable keeps the skin youthful. Plus, its Vitamin A together with Vitamin D can make the skin clear and healthy. Moreover, keratin is a substance essential for the health of the hair, skin and nails, and cabbage is one of the few vegetables that contain keratin. The antioxidants present in the cabbage can reduce the premature ageing by fighting with the free radicals and preventing the skin from many skin disorders such as zits, blackheads, acne scars. Cabbage also has excellent skin healing properties and it is effective in curing skin eruptions such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers, and wounds. If you are suffering from acne, drinking cabbage juice can help in clearing it up. Its juice is also excellent for improving the skin complexion. It has potassium in it which is instrumental in purifying the body and skin. On the other hand, the sulfur contained in the cabbage is considered as ‘Nature’s beauty mineral’ which plays an important role in drying acne and breakouts.
There is no end of the beautifying effects of the cabbage. So, if you are suffering from any of the mentioned skin conditions, cabbage can be the answer.