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There are many benefits associated with all animal collagen sources. Between them, fish collagen is known to have the best absorption due to its small sized particles, and it acts as an antioxidant powerhouse. But, what is fish collagen and what it serves? Fish collagen is a protein that helps maintain the strength and flexibility of the skin, ligaments, joints, bones, muscles, tendons, blood vessels, gums, eyes, nails, and hair. It’s a type I collagen, which is the most abundant collagen in the human body. Type I is best known for providing the foundation for beautiful skin, strong connective tissues,...

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