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Unlike the other vitamins, we do not need to get Vitamin D from foods. The main source of Vitamin D is made by our own body with adequate exposure to the sun as it promotes sufficient Vitamin D synthesis in the body. Although Vitamin D Is commonly called a Vitamin, it is not essentially a dietary vitamin because it can be synthesized in adequate amounts by most mammals, except cats and dogs. If we don’t get enough sunlight, we’ll need to take supplements in order to cover our Vitamin D shortage. There are 5 forms of Vitamin D: Vitamin D1,...

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