Smoothies are full of vitamins. The difference between a smoothie and a juice is that we use the whole fruit or vegetable to make a smoothie. To make juice, we peel off the fruit or the vegetable, so we lose important vitamins and minerals which the fruit or the vegetable contains.
We have found few recipes of smoothies which are very beneficial for the skin.
- A smoothie to detoxify the skin. This smoothie can detoxify both, the organism and the skin. It is very important to detoxify the skin regularly in order to have a healthy skin.
To prepare this smoothie, you will need:
- 50 g dark chocolate
- Chia seeds
The banana and the chocolate are powerful antioxidants which fight against free radicals. The chia seeds can detoxify your skin.
It’s a very delicious smoothie which is also very healthy, and which can change the refined sugars that cause acne.
- A green smoothie against acne. The green fruits and vegetables are rich with fiber, vitamins, minerals, chlorophyll and in proteins.
To make a green smoothie against acne, you will need:
- ½ pineapple
- 2 bananas
- 2 teaspoons of Agave Syrup
- 4 Beet tops
It is better to consume it in the morning in order to have the best results. You have to consume it at least once a week.
- An energy booster smoothie. It is very difficult to wake up in the morning. The first thing you do, is either you take a shower or you drink coffee. Or maybe even you do both. Yes, the shower can help us wake up, but it’s not enough. To start the day healthily, you can prepare this energy booster smoothie. To prepare it, you will need:
- Blood orange
- Passion fruit
It’s a very delicious smoothie to start the day with.
Because the juices are full of sugar, the smoothie is a better idea. But you shouldn’t stop eating fruits and vegetables. The fruits and vegetables are the best for our health.